Research has proven that both meditation and cannabis have positive effects, but what are the benefits to combining them? It is possible that while cannabis can reduce stress, improve focus, and relieve various forms of pain, that it permits a more relaxed or effective meditation. Because cannabis relaxes the mind and body, it allows for prolonged and more profound meditation. While meditation is something that requires consistency, practice, and often years of dedication, cannabis could help jumpstart your meditation in the right direction.
The recommendation is to select an indica strain of cannabis that isn’t too strong so as not to interfere with meditation. This is to ensure relaxation and would work best as long as sudden or quick movements are not made. It is not recommended to smoke or vape a high amount of THC before meditation as this can affect everyone differently as well as the overall ability to focus. As with any medicine or health product, the dosage is very important, and ought to be determined beforehand.
Those who have combined their meditation with cannabis, have experienced reduced stress and anxiety, a greater mind-body connection, and improved mental health. If you are interested in introducing cannabis to your meditation routine, the following quick tips may be of benefit to you. You will first need to find a comfortable sitting position either on the floor or on mat. Secondly, it is important to stay alert. If you are feeling restless or overtired, then you will not be able to effectively meditate.
State of mind and focus are crucial to meditation and with continued practice, these will become easier and easier to maintain. The added benefits of cannabis will also help you to achieve your goals sooner.