The CBD market is steadily growing with the legalization of hemp, and there are plenty of products entering the market right now. It couldn’t be a better time for consumers to see exactly what these products could do for their health. One of the other health-related trends is the ketogenic diet. Could these two changes to a dietary regimen work well together? How do they interact?
What is the Keto Diet?
A ketogenic diet, also known as a keto diet, has risen up in popularity recently, joining others like the Paleo diet and the Atkins diet. This program is entirely meant to help with weight loss by reducing the amount of carbohydrates and increasing fat and protein in the diet.
As the body is deprived of carbs, it is forced to turn to stored fats, causing weight loss.
What is CBD?
CBD, which is also known as cannabidiol, comes from the cannabis plant, helping consumers with recreational and medical uses. This substance stands out from the rest of the cannabis plant for the fact that it doesn’t have THC, which is the psychoactive substance that causes the user to feel “high.”
Presently, users are able to consume CBD oil and any derivatives. Many consumers find that the use of CBD can help them with pain, stress, sleep, and other concerns. Presently, there’s no potential hangover, which is what has the greatest appeal to consumers, so it is easy to see why popularity is still increasing.
Combining CBD and a Keto Diet
Considering how popular these options are in the health industry, it is curious why they haven’t been combined. Could CBD make a helpful addition to the participation in a keto diet? Using either of these options is part of a healthy regimen, and they do not inhibit the effectiveness of each other.
CBD and the keto diet both solve more expensive problems, like pain and weight issues. The lack of alternatives to opioids is likely the reason why so much is spent on these prescriptions each year. Furthermore, weight loss can help reduce the risk of many other health issues, so why not combine these two regimens?
While using CBD won’t likely influence how effective the ketogenic diet is, it can help with some of the common concerns of the ketogenic diet.
Inflammation is a major problem that is already tied to multiple health conditions surrounding obesity. The use of a ketogenic diet will help to balance out the environment in the gut, as it creates a healthier digestive process. This effect combines well with the inflammation relief that CBD offers as well.
The main point of engaging in a keto diet is to help with weight loss, creating a need to burn through the stored fat to get the necessary glucose. This type of diet flushes excess water out of the body, which creates fast weight loss for the user at the beginning. According to some studies, CBD can help with the burning of fat, which makes it easier to burn calories.
Maintaining a healthy sleep cycle for consumers is crucial to weight loss, and there are many studies that indicate that a lack of sleep can lead to weight gain and obesity. Considering the role that CBD plays in improving sleep, CBD could easily create a much better environment for getting the desire amount of sleep. As a keto diet focuses on weight loss, the use of CBD for better sleep can support the effects.
One of the changes in the body that doesn’t quite get much attention in weight loss is their brain health. The ketones that happen in the body give the brain more energy, and a low-carb diet helps reduce insulin resistance, which is good for preventing the inflammatory response in the brain. After all, this response can lead to brain issues like Alzheimer’s.
There’s been plenty of research about the effect that CBD can have on the body, though the information on how it impacts the brain is still limited. The studies that have been performed so far indicate that CBD may be usable as a neuroprotectant and neurogenerative. Since it is also an antioxidant, it could also help with radical damage in the brain.
What Can Consumers Expect from Both CBD and A Keto Diet?
Realistically, these two trends of the health industry have many of the same benefits, but there are two things that can happen by involving the body in body – it may become easier to stick with a keto diet, and ketosis could end up prolonging the impact of CBD. CBD oil works effectively with the ketogenic diet, without decreasing the impact, and it is easy to integrate CBD oil into nearly any meal in the process.