Gym classes are being introduced that use CBD to help speed up muscle and joint recovery. The classes are called Cannabliss and are on offer at Gymbox. As CBD grows in popularity due to its many benefits, it is being used in more and more products. CBD has infiltrated the beauty market and well as the food and beverage market.
It has now reached the fitness industry with recovery products, protein shakes, and now fitness classes. Gymbox has started a new class focusing on muscle and joint recovery with the help of CBD patches. They are non-psychoactive and are proven to reduce inflammation which will help speed up recovery.
The stretch and relaxation are just as important as the actual workout and that is exactly what Cannabliss focuses on. They use tools like foam rollers and lacrosse balls. The instructors lead you through a series of moves to get all of the knots and tights muscles. It is similar to a sports massage as it can get uncomfortable. It is not meant to be painful, but you should be able to feel it.
You won’t feel the patches themselves during the class, but hopefully it will benefit your muscles during and after. The Gymbox class is offered at several London, England locations and all classes are free for members or £20 for non-members.