CBD for Jet Lag: The Efficacy of Cannabidiol in Treating Traveling Symptoms

Countless testimonials and recent studies have found CBD to be beneficial in treating a variety of symptoms and medical conditions. The most recent discovery is the efficacy of CBD in treating symptoms of jet lag. When travelling from one time zone to another, symptoms of insomnia or difficulty sleeping are often experienced. There is no official treatment for such symptoms other than time and trying your best to relax, eat well, and stay hydrated. However, researchers have found CBD to be beneficial as it can help improve relaxation, appetite, and sleep.

Many travellers treat their difficulties sleeping with sleeping pills, but these medications come with a variety of side effects including nausea, depression, and headaches. They have also been found to be very addictive. CBD has a similar effect without the side effects and addictive properties. It can therefore be used to treat sleep difficulties on a case by case basis. CBD allows you to be more active during the day as well getting a better sleep at night with the appropriate dosages and combinations. A deeper sleep at night will also help you to feel more rested and alert the next day.

Along with causing sleep disturbances, jet lag can also induce feelings of anxiety and depression. With lack of sleep, the brain’s cortisol levels are disrupted. CBD has been proven to aid with these symptoms rather than taking anti-depressant medication which comes with a long list of side effects. CBD helps to regulate the brain’s cortisol, GABA, and serotonin levels. When these levels are balanced, you are left feeling calm and relaxed. Jet lag can also cause gastrointestinal problems which can be treated with CBD as well as reducing inflammation and dysregulations in the gut muscles.

CBD has also been found to help improve focus and cognitive abilities. Chances are that if you are traveling, it is for business, entertainment, or family obligations – all of which require mental alertness. When travelling, you can experience oxidation stress which causes cognitive impairment. CBD can reduce this stress as well as inflammation. This is equally beneficial in treating pain as well. Whether you experience difficulties with sleep, nausea, mental alertness, pain or inflammation, CBD is a safe and natural option to help alleviate these symptoms. With a variety of easy to transport applications, CBD is perfect for travel. It is worth it, however, to ensure that you can safely travel with CBD products to and from your planned travel destinations.